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      <image:title>Blog - Miles Ahead: A ModernWell Member Changing the Way Tweens and Teens Do Deodorant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why “All” Matters: How WithAll Is Redefining Who Holds the Power to Protect Kids’ Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why “All” Matters: How WithAll Is Redefining Who Holds the Power to Protect Kids’ Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why “All” Matters: How WithAll Is Redefining Who Holds the Power to Protect Kids’ Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.modernwell.com/blog/2025-is-your-year-to-own-your-beauty-no-matter-your-age</loc>
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    <lastmod>2025-06-24</lastmod>
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      <image:title>Blog - Casie Kindl: 2025 is Your Year To Own Your Beauty, No Matter Your Age! - Make it stand out</image:title>
      <image:caption>Casie Kindl, founder of the Age of Beauty</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/taking-the-steps-towards-creating-your-best-life-now-insights-from-stephanie-pierce</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - Taking the Steps Towards Creating Your Best Life Now: Insights from Stephanie Pierce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/unlocking-your-writing-potential-through-storytelling-insights-from-dara-beevas-lunch-amp-learn-at-modernwell</loc>
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      <image:title>Blog - Unlocking Your Writing Potential Through Storytelling: Insights from Dara Beevas’ Lunch &amp;amp; Learn at ModernWell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/workplace-wellness-dont-sit-still</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - Workplace Wellness: Don’t Sit Still! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/meet-modernwell-coworking-member-nicole-rabinowitz</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - Meet ModernWell Coworking Member, Nicole Rabinowitz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.modernwell.com/blog/meet-modernwell-coworking-member-casie-kindl</loc>
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    <lastmod>2025-06-26</lastmod>
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      <image:title>Blog - Meet ModernWell Coworking Member, Casie Kindl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.modernwell.com/blog/member-spotlight-featuring-shawna-hedlund-and-connie-sheehan</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - Member Spotlight Featuring Shawna Hedlund and Connie Sheehan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/introducing-modernwell-founding-member-jasna-burza</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - Introducing ModernWell Founding Member Jasna Burza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/musings-from-the-modernwell-writing-table</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - Musings From the ModernWell Writing Table - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/modernwell-connection-during-the-coronavirus-pandemicnbspby-jennifer-cramer-miller</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - ModernWell Connection during the Coronavirus Pandemic&amp;nbsp;by Jennifer Cramer-Miller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/6-key-actions-to-improve-your-well-being-today</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - 6 Key Actions to Improve your Well-Being Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/8-things-every-female-entrepreneur-needs-to-hear</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - 8 Things Every Female Entrepreneur Needs to Hear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/what-is-the-well-in-modernwell</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - What is the “Well” in ModernWell? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/the-power-of-womens-co-working-year-one</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - The Power of Women’s Co-Working Year One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/the-power-of-women-supporting-women</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - The Power of Women Supporting Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.modernwell.com/blog/category/Wellness</loc>
    <changefreq>monthly</changefreq>
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    <loc>https://www.modernwell.com/blog/category/Community</loc>
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  <url>
    <loc>https://www.modernwell.com/blog/category/Marketing</loc>
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  <url>
    <loc>https://www.modernwell.com/events-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
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  <url>
    <loc>https://www.modernwell.com/events-workshops/the-joy-connective-spiritual-gathering-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - May 27 , 2026: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>May Discussion Topic: Whispers of Purpose: Trusting the Inner Call There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However, there's something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. We will listen inward to discover what we’re here to offer the world. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook person. For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/male-community-building-and-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/93cac243-66d2-489a-b9b6-56441a0d1e25/Male+Community-Building+%26+Wellbeing+A+Leadership+Roundtable+Graphic+%28SQUARE+SHAPED%29.png</image:loc>
      <image:title>Events &amp; Workshops - April 22, 2026: Male Community-Building &amp;amp; Wellbeing: A Leadership Roundtable - Male Community-Building &amp; Wellbeing: A Leadership Roundtable Hosted by James Momon Hosted at ModernWell Wayzata</image:title>
      <image:caption>A 90-minute private roundtable for male members of ModernWell Leadership is not developed in isolation. It is forged in community — through mentorship, shared experiences, and collective wisdom. Yet many male leaders and entrepreneurs today operate largely alone, navigating: Increased responsibility and stress Minimal structured peer support and community Less and less time to prioritize personal wellbeing and heatlh Over time, that combination can quietly erode clarity, resilience, and leadership effectiveness — affecting both the leader, their teams, and the people they care about most. To explore this dynamic, we are hosting a private roundtable for the men of ModernWell facilitated by ModernWell member James Momon, founder of Coachable Moments, an executive coaching and advisory practice dedicated to supporting male leadership growth and wellbeing.  Free Ticket for Members $25.00 Ticket for Non-Members (includes a free day pass!) For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/march-25-wellness-with-v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/be1cf5d3-c680-494f-8969-630348540328/348s.png</image:loc>
      <image:title>Events &amp; Workshops - March 25, 2026: Wellness Wednesday with V - Join Us for Wellness Wednesday with V!</image:title>
      <image:caption>Hosted at ModernWell Wayzata Take a moment for yourself this midweek at Wellness Wednesday with V! On Wednesday, March 25, we invite you to slow down, breathe, and give your body the care it deserves. V’s 30-minute massage sessions are designed to focus on the areas that need it most—whether it’s your back, neck, or shoulders—so you can leave feeling relaxed, refreshed, and renewed. Appointments are available from 10:00 AM to 4:00 PM, giving you plenty of flexibility to fit self-care into your day. These sessions are the perfect way to hit pause, relieve tension, and reconnect with your well-being in the warm, welcoming environment of ModernWell Wayzata. Sign up through our Sign-Up Genius links below and give yourself the gift of wellness this Wednesday! (Spots are limited, so be sure to reserve your time!) For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-joy-connective-spiritual-gathering-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - April 29 , 2026: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>April Discussion Topic: Show &amp; Tell: Soul Edition There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However, there's something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. Bring a book, journal, practice, prayer, app, ritual, quote, or simple habit that has been meaningful in your life. Come ready to share why it matters to you. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/womens-history-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/97f44935-8b85-4f8f-8ab5-c1b21738e6f4/20190228Joyful-387.jpg</image:loc>
      <image:title>Events &amp; Workshops - March 12 , 2026: Elevate Her: An Evening of Celebration &amp;amp; Connection - Elevate Her: An Evening with Local Women Authors + Makers Hosted at ModernWell Wayzata</image:title>
      <image:caption>Celebrate Women’s History Month by elevating the women around you!! Join us for an evening of connection and community featuring inspiring authors and incredible local women-owned vendors. Featuring authors Sally Franson, Jess Lourey, Michelle Pohlad, Kathleen West, and Erin White—plus women-owned vendors and healers Melissa Mark, Michelle Dewald, and Jessica Mathias. Discover new voices. Support meaningful work. Connect with women who are creating, leading, and shaping what’s next. Enjoy small bites and bubbly in a warm, welcoming atmosphere made for real conversation. Come solo or with a friend—you’ll find community here. Your ticket includes a $5 book credit and a free coworking day pass at either ModernWell location. Raise a glass with us and be part of a night honoring the strength and spirit of women. Grab your ticket below—we can’t wait to see you! For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-messy-middle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/3e846a16-3409-497e-89b3-7b2d56258de2/4%2F17+Dr.+Jackie+Workshop+Wayzata.png</image:loc>
      <image:title>Events &amp; Workshops - April 17, 2026: The Messy Middle: Navigating Change with Calm and Confidence - The Messy Middle: Navigating Change with Calm and Confidence Hosted by Dr. Jackie Henry, H&amp;S Wellness Consultants Hosted at ModernWell Wayzata</image:title>
      <image:caption>Let’s be honest: change is rarely a graceful, Pinterest-worthy transformation. Most of the time it feels like being stuck in that awkward in-between space—like your life is buffering, but you still have 27 tabs open and a meeting starting in five minutes. That is the messy middle. And while it’s uncomfortable, it’s also where the real growth (and the real honesty) happens. In this fun, grounded, and refreshingly real 60-minute session, we’ll talk about what it actually looks like to navigate uncertainty without spiraling, ghosting your goals, or trying to “optimize your morning routine” into perfection. Instead, you’ll learn practical tools rooted in psychology, nervous system science, and self-compassion—delivered with zero judgment and plenty of knowing nods. You’ll walk away able to: Spot the sneaky challenges of the messy middle. Why it feels weird, why your brain acts up, and why none of this means you’re doing life wrong. Reconnect with your core values (not the ones you think you should have). A quick exercise to help you find your internal North Star when the GPS is malfunctioning. Practice self-compassion without getting overly “woo.” Think: more grounded humanity, less toxic positivity. Choose one tiny, values-aligned action to actually move forward. No 30-day plan. No vision board required. Just one small, doable next step. Identify simple strategies to stay resilient when things stay… messy. Build a personal menu of energy-preserving, sanity-saving practices you’ll actually use. Perfect for professional women juggling ambition, real life, and everything in between, this workshop brings humor, honesty, and practical wisdom to the moments when life feels uncertain. You’ll leave feeling a little lighter, more grounded, and ready to navigate your messy middle with calm and confidence. $25 for Members $30 for Non-Members For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-joy-connective-spiritual-gathering-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - March 25 , 2026: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>March Discussion Topic: Spiritual Happiness ~ Taking Responsibility for Our Own Joy — and Rooting It in Divine Connection There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However, there's something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook person. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/own-the-room</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/f0e9acbc-6b7a-4bfd-8bfa-7ec90883e7fa/Workshop+graphic+ModernWell.png</image:loc>
      <image:title>Events &amp; Workshops - February 05 , 2026: Own the Room: 3 Strategies for Women Leaders to Build Influence and Elevate Their Impact - Own the Room: 3 Strategies for Women Leaders to Build Influence and Elevate Their Impact Hosted by Tess Hobson and Judy Ring Hosted at ModernWell Minneapolis</image:title>
      <image:caption>So many talented, driven women don’t struggle because they lack skill or ambition—they struggle because they’ve been taught to second-guess their voice, minimize their experience, or wait until they feel “ready” before stepping forward. Join Tess Hobson, PhD, CNCP, ACC and Judy Ring, MBA, CNCP, ACC in this interactive 1-hour workshop designed to help women leaders reconnect with their voice, claim their presence, and lead with greater confidence and impact. If you’ve ever held back in meetings, over-prepared before speaking, or felt the pressure to fit a certain leadership mold, this workshop is designed with you in mind. In this workshop, you’ll learn how to: Lead with confidence rooted in who you actually are Stop overthinking and start speaking with clarity and conviction Own your story as a source of credibility (not something to minimize) Show up powerfully in rooms that matter without burning out Together, you’ll explore practical strategies to help you lead with confidence, presence, and authenticity—without pretending to be someone they’re not or pushing yourself toward burnout. This workshop is for women leaders who know they’re capable of more and are ready to step fully into their voice, influence, and impact! For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/true-north-cabin-cookbook-vol-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/4d3fef69-666c-4f86-9d06-5544ce496068/Graphics+for+Website+%28SQUARE+SHAPED%29+%281%29.png</image:loc>
      <image:title>Events &amp; Workshops - March 26, 2026: Stephanie Hansen presents "True North Cabin Cookbook Volume Two : Seasonal Recipes from a Cozy Kitchen." - Stephanie Hansen presents "True North Cabin Cookbook Volume Two : Seasonal Recipes from a Cozy Kitchen." Hosted by Stephanie Hansen Hosted at ModernWell Wayzata</image:title>
      <image:caption>Please join us for an evening with  bestselling cookbook author and media personality, Stephanie Hansen, and her midwestern table recipes to celebrate life in the northland with charming tales and delicious dishes for fall, winter, and spring. From soups to salads to entrées to desserts—featuring dishes like Beer Cheese Wild Rice Soup, Braised Red Cabbage with Apples, Juicy Lucy Cheeseburger Tater Tot Hot Dish, and Banana Bread Cookies with Cream Cheese Frosting—accompanied by tender remembrances and insightful tips, THE TRUE NORTH CABIN COOKBOOK VOLUME TWO, continues the tradition of Hansen hospitality in the true north. Best of all, these recipes appeal to all skill levels, including beginning, intermediate, and accomplished. Stephanie Hansen is the author of True North Cabin Cookbook, the Regional Emmy Award-winning host of Taste Buds with Stephanie, and the brand amplifier and social commentator behind the Weekly Dish radio show, StephaniesDish.com, and Dishing with Stephanie’s Dish podcast. She lives in Golden Valley, Minnesota. All tickets include a signed copy of THE TRUE NORTH CABIN COOKBOOK VOLUME TWO. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/envision-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/4ddf888b-9cdb-4ad5-8bae-face29069068/2.png</image:loc>
      <image:title>Events &amp; Workshops - January 07, 2026: Envision - Envision: A Creative + Interactive Vision Board Workshop Hosted by Sara Perry and Amy Owen Hosted at ModernWell Minneapolis</image:title>
      <image:caption>Join your hosts, Sara Perry and Amy Owen, for an evening of reflection, creativity, and connection as we step into the New Year with intention and clarity! You can expect a warm, welcoming atmosphere in a beautiful space, an inclusive environment to show up exactly as you are, and guided time to imagine what you want for 2026. We’ll tap into creativity through collage and vision-boarding, with plenty of opportunities to connect with others along the way. Your ticket includes refreshments (because snacks are life), thoughtful prompts to spark insight, all the supplies you need to create your vision board, and a raffle entry—with an extra one if you bring a friend. Most importantly, you’ll leave with a sense of inspiration, connection, and fun! For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-joy-connective-spiritual-gathering-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - February 25 , 2026: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>February Discussion Topic: Part 3 ~ Universal Love ~ The expansive Journey There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However, there's something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook person. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-joy-connective-spiritual-gathering-jan-2026-yl5ee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - January 28, 2026: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>January Discussion Topic: Part 2 ~ Love in Relationship ~ The Shared Journey There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However, there's something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook person. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/building-apps-with-ai-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/2750e6af-a95b-456f-854a-43c338c1f2d4/Intro+to+Building+Apps+with+AI.png</image:loc>
      <image:title>Events &amp; Workshops - January 22, 2026: Intro to Building Apps with AI - Intro to Building Apps with AI Hosted by Tanya Coller Hosted at ModernWell Minneapolis</image:title>
      <image:caption>Curious about AI? Wondering if you could actually build something with it? Think you need to learn to code first? You don’t! In this FREE 45 minute session, we build together as a group. A real app, in real time. No slide deck. No “watch me code.” We'll talk to AI and watch it turn our words into something that works. You’ll walk out knowing if this is for you. What we'll do Build something real in 45 minutes Walk through the actual process Ask questions as we go Who it’s for AI curious Creative but “non technical” Anyone who wants to see what’s possible before diving in No laptop needed. Just bring your curiosity. About Tanya Coller  Tanya spent years full of ideas but was convinced she was “non-technical.” That shifted the moment she discovered vibe coding, an AI-powered way of building apps through conversational, natural language. Since then, she has built CitiZen, PitchLab, Kindness Keeper, and many others without writing a single line of code herself. What she learned along the way is that the hardest part of tech isn’t the tech. It’s not knowing where to start and the fear of getting it wrong. Now she runs workshops that help others get started and move through that same fear. Her work invites people to crinkle the doubt, crinkle the perfectionism and start building what’s next. (Learn more about Crinkle here!) For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/building-apps-with-ai-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/2750e6af-a95b-456f-854a-43c338c1f2d4/Intro+to+Building+Apps+with+AI.png</image:loc>
      <image:title>Events &amp; Workshops - January 08, 2026: Intro to Building Apps with AI - Intro to Building Apps with AI Hosted by Tanya Coller Hosted at ModernWell Minneapolis</image:title>
      <image:caption>Curious about AI? Wondering if you could actually build something with it? Think you need to learn to code first? You don’t! In this FREE 45 minute session, we build together as a group. A real app, in real time. No slide deck. No “watch me code.” We'll talk to AI and watch it turn our words into something that works. You’ll walk out knowing if this is for you. What we'll do Build something real in 45 minutes Walk through the actual process Ask questions as we go Who it’s for AI curious Creative but “non technical” Anyone who wants to see what’s possible before diving in No laptop needed. Just bring your curiosity. About Tanya Coller  Tanya spent years full of ideas but was convinced she was “non-technical.” That shifted the moment she discovered vibe coding, an AI-powered way of building apps through conversational, natural language. Since then, she has built CitiZen, PitchLab, Kindness Keeper, and many others without writing a single line of code herself. What she learned along the way is that the hardest part of tech isn’t the tech. It’s not knowing where to start and the fear of getting it wrong. Now she runs workshops that help others get started and move through that same fear. Her work invites people to crinkle the doubt, crinkle the perfectionism and start building what’s next. (Learn more about Crinkle here!) For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/send-me-a-postcard-january-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/04e9b0df-af81-4e5e-a2be-26f989ecbfda/Screenshot+2025-11-19+at+2.17.59%E2%80%AFPM+%282%29.png</image:loc>
      <image:title>Events &amp; Workshops - January 22, 2026: Dreaming of Summer? A Feel-Good Travel Inspiration Gathering - Dreaming of Summer? A Feel-Good Travel Inspiration Gathering Hosted by Send Me a Postcard   Hosted at ModernWell Minneapolis</image:title>
      <image:caption>By attending this FREE round table you can expect to experience an afternoon to pause, dream, and plan your next great escape. If you’re feeling a bit burnt out or carrying the winter mental load, this is your moment to breathe, enjoy a snack, and get inspired. We’ll share fresh travel ideas, simple planning tips, and ways to make summer feel easy, joyful, and completely your own—through relaxed conversation and a spark of possibility. You’ll leave with: Inspiration for your next getaway, secrets to personalized effortless travel, and a simple plan for a stress-free, unforgettable summer. Because the best adventures start before the bags are packed!! For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/new-year-inspiration-spirit-linde-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1f807e89-ecf3-4b60-b40e-23f57010b358/NicoleIntuitveMedium.png</image:loc>
      <image:title>Events &amp; Workshops - January 24, 2026: Join Nicole Intuitive Medium for New Year Inspiration With Spirit! - Join Nicole Intuitive Medium for New Year Inspiration With Spirit! Hosted by Nicole Linde Hosted at ModernWell Minneapolis</image:title>
      <image:caption>Join Nicole Linde on Saturday, January 24th for an uplifting afternoon of intuitive connection. Nicole will guide the group through healing messages from loved ones in spirit, offer personal and collective insights, and open the session with a New Year’s intention meditation. Feel free to bring a special item that helps you connect. Nicole has been offering readings, mentoring, and workshops since 2017 and is proud to have her office at ModernWell Wayzata. Event Timeline 11:00–11:15 AM | Guests arrive, settle in with circle chairs, and write down intentions and a message on paper. 11:15–11:20 AM | Opening meditation led by Nicole. 11:20 AM–12:00 PM | Nicole connects with Spirit for mediumship, intuitive messages, and collective readings. 12:00–12:10 PM | Short bathroom break with light snacks. 12:10–12:30 PM | Additional individual and group readings. 12:30–12:40 PM | Closing meditation and space for guests to share reflections on their experience or intention. 12:45–1:00 PM | Open time for questions, chatting, and farewells. Individual readings are not guaranteed. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/34a0901d-3f81-42ae-b5bc-e9ec01d30fca/Screenshot+2025-11-24+at+3.00.39%E2%80%AFPM.png</image:loc>
      <image:title>Events &amp; Workshops - January 24, 2026: Join Nicole Intuitive Medium for New Year Inspiration With Spirit! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-joy-connective-spiritual-gathering-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - December 17, 2025: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>December Discussion Topic: A Season of Gratitude ~ Looking back at 2025 with a Thankful Heart There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However, there's something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook person. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/wired-to-give</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/d220dbeb-ad1d-457d-93bd-8507a1071579/Wired+to+Give+-+Modernwell+Graphic+%281%29.png</image:loc>
      <image:title>Events &amp; Workshops - December 4, 2025: Wired to Give - Wired to Give Hosted by WIRED. Hosted at ModernWell Wayzata</image:title>
      <image:caption>When one woman gives, we all grow. WIRED to GIVE is more than an event — it’s a celebration of generosity, connection, and the women leading with purpose in our community. Join us on December 4 at ModernWell for an evening that brings together heart, creativity, and impact. You’ll meet local women-led nonprofits making a difference every day, explore our curated Makers Market featuring woman-owned favorites like coffee, handmade fudge, jewelry, perfume, and boutique treasures, and connect with a community that believes in giving back and doing it together. This is not your typical fundraiser or networking night. WIRED to GIVE is built to feel personal, intentional, and full of meaning. A night that reminds us that giving isn’t about how much we have, but how much heart we bring. Every conversation, every vendor, every moment is designed to honor women who give boldly and build with purpose. And with 100% of ticket proceeds going directly to the featured nonprofits, your presence truly creates impact beyond the evening itself. Come celebrate women, community, and the power of giving — together. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/new-year-vision-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/6da5990d-d981-4d0f-9d5d-0ede889cc708/5.png</image:loc>
      <image:title>Events &amp; Workshops - January 14, 2026: New Year, New You:&amp;nbsp; New Year Vision Board Workshop - New Year, New You: New Year Vision Board Workshop Hosted by Summer Koide Hosted at ModernWell Wayzata</image:title>
      <image:caption>Start the year with clarity and inspiration. This guided session combines creative exploration with thoughtful reflection to help you design a vision that feels true to you—not just a list of resolutions. Through a mix of journaling, conversation, and visual collage, you’ll create a personalized vision board that captures what you want to invite into the year ahead. All materials are provided; you bring your ideas, your energy, and a willingness to imagine what’s possible. Led by facilitator and coach Summer Koide, this experience blends art, insight, and intention for a refreshing start to your year. $40.00 for Members $45.00 for Non-Members For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/intro-to-strengths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/612e01da-d0b4-4a87-9ad7-c675aecf7f29/4.png</image:loc>
      <image:title>Events &amp; Workshops - December 9, 2025: Intro to Strengths:&amp;nbsp; Discover Your Natural Talent - Intro to Strengths: Discover Your Natural Talent Hosted by Summer Koide Hosted at ModernWell Wayzata</image:title>
      <image:caption>Discover what makes you thrive. In this interactive workshop led by Gallup-Certified CliftonStrengths Coach Summer Koide, you’ll explore your natural talents and learn how to use them to make life and work feel easier, more energizing, and more effective. Whether you’re new to Strengths or revisiting your report with fresh eyes, you’ll walk away with a clearer sense of what you do best and how to use it every day. This session is personal, practical, and designed for real life—not corporate training—so you can start noticing and growing what’s already strong in you. $40.00 for Members $45.00 for Non-Members For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/the-association-lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/b9c42d0d-d588-46b9-8b92-f4037a1fbe44/Association+Lab+Flyer+Nov+17.jpg</image:loc>
      <image:title>Events &amp; Workshops - November 17, 2025: The Association Lab: A Mind Mapping Workshop - The Association Lab: A Mind Mapping Workshop Hosted by Sara Perry and Saint Riewestahl Hosted at ModernWell Minneapolis</image:title>
      <image:caption>Hosted at ModernWell Minneapolis Every big idea starts with a spark — the challenge is capturing, shaping, and sharing it in a way that truly connects. This hands-on workshop utilizes mind mapping as a dynamic tool for discovery, organization, and communication. Designed for business owners and professionals, it unlocks the power of visual thinking to help you organize ideas, uncover hidden connections, and communicate more effectively. From raw connections to insight, you’ll leave this workshop with practical strategies to explore possibilities, expand your vision, and engage your audience.  Saint Riewestahl brings a unique blend of design, teaching, and storytelling to workshops that inspire curiosity and collaboration.  Sara Perry cultivates spaces that encourage connection, reflection, and creative growth as a writer, coach, and workshop facilitator. $15 for Members and Non-Members For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/nov-11-the-big-we</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/cc9bda84-1392-45c6-9cd4-c8089b0065cf/Hali+Lee.png</image:loc>
      <image:title>Events &amp; Workshops - November 18, 2025: Hali Lee presents The Big We: How Giving Circles Unlock Generosity, Strengthen Community, and Make Change - Hali Lee presents The Big We: How Giving Circles Unlock Generosity, Strengthen Community, and Make Change Hosted by Magers &amp; Quinn Booksellers, Social Venture Partners Minnesota, and ModernWell, in partnership with Philanthropy Together</image:title>
      <image:caption>Hosted at ModernWell Minneapolis Join us for an inspiring evening with author Hali Lee and learn how giving circles can change your community! About the book, The Big We: When you think of philanthropy, what do you envision? Super- wealthy donors? Extravagant galas? In recent decades, philanthropy has come to be seen as something exclusive to those with an abundance of resources. But giving doesn't have to mean donating millions of dollars. It can be as simple as a group of people who come together to do something good in their community. In The Big We, Hali Lee argues that the future of philanthropy belongs to community action, specifically giving circles--groups of people who come together to pool their resources to make positive change. Born of traditions of generosity rooted in many of our ancestral cultures, giving circles provide a way for us to overcome our sense of overwhelm at the many problems we face by learning, acting, and giving together. Through stories of real giving circles around the country, including her own experience starting the Asian Women Giving Circle, Lee shows us a more expansive vision for the future of philanthropy. One led by people who are refocusing on community, who care about rebuilding the civic space, and who are yearning for connection, purpose, and shared vision. Through these giving circles, we see not only the immense impact we can have in our own backyards, but also the tremendous scope of change we can achieve through the power of collective action. Admission only option: $15 TICKET WITH BOOK NO LONGER AVAILABLE. BOOK PURCHASES WILL BE AVAILABLE ONSITE. For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/july-30-the-joy-connective-spiritual-gathering-kxwpl-esyjy-kg68h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - November 19, 2025: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>In Spiritual/Religious traditions Love is seen as the fundamental force of creation, the Divine essence and unifying principle of all existence. This month we start a 3-Part series on Love. Part-1: Self-Love (The Inner Journey), honoring ourselves as beloved creations of The Divine.  We are going to have a bit of fun and games at this Gathering! How about a Reflection Fishbowl and Joy Mail? Our topic questions will be light and thoughtful. How do we receive kind words and compliments, do we speak to ourselves kindly and lovingly, has our love for ourselves grown as our spirituality has grown?   There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However there’s something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook girl. For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/july-30-the-joy-connective-spiritual-gathering-kxwpl-esyjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - October 29, 2025: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>October Discussion Topic: Divine Connection: Listening for the Sacred in Daily Life - Exploring how we experience, nurture, and live from our bond with the Divine. There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However there’s something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook girl. For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/oct21-realfoodeveryday-booklaunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/d9d3b13a-4364-4ccc-aaae-03627af1f5ae/Book+Launch_white+logo.jpg</image:loc>
      <image:title>Events &amp; Workshops - October 21, 2025: Real Food. Every Day. Book Launch with Emily Maxson - Join us for the Real Food. Every Day. Book Launch with Emily Maxson</image:title>
      <image:caption>Hosted at ModernWell Minneapolis Celebrate the release of Emily Maxson’s newest cookbook: Real Food. Every Day. Join us for an evening with cookbook author Emily Maxson to celebrate the release of her second book, Real Food. Every Day. Each ticket includes beverages and the chance to sample a few of the recipes. Guests who choose a Ticket with Book will also receive a pre-signed copy of Real Food Every Day. During the event, Emily will share her inspiration for the book and join photographer Belén Fleming—the artist behind the stunning images inside—for a Q&amp;A. TICKET WITH BOOK INCLUDED Members: $40 Non-Members: $45 TICKET WITH NO BOOK Members: $5 Non-Members: $10 Tuesday, October 21st from 6:00 PM – 8:00 PM at ModernWell Minneapolis (2909 S. Wayzata Blvd., Minneapolis, MN 55405)</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/july-30-the-joy-connective-spiritual-gathering-kxwpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - September 24, 2025: The Monthly Joy Connective Spiritual Gathering - The Monthly Joy Connective Spiritual Gathering Hosted by Patricia Webber Hosted at ModernWell Minneapolis</image:title>
      <image:caption>September Discussion Topic: Ego and Humility: How surrender softens the ego and opens the heart There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However there’s something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook girl. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/sept-18-her-weath-her-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/c528d837-aa78-4802-8e94-58ee693b5629/Her+Wealth%2C+Her+Way+-+Event+Graphic.jpg</image:loc>
      <image:title>Events &amp; Workshops - September 18, 2025: Her Wealth, Her Way - Her Wealth, Her Way Hosted by Wired, LLC</image:title>
      <image:caption>Hosted at ModernWell Minneapolis A Wired Gathering Money isn't the point — it's the tool. Join us for Her Wealth, Her Way, heartfelt Wired event where we’ll hear from an inspiring panel of women in the financial services industry. These are passionate leaders who’ve built purpose-driven businesses rooted in impact, not just income. They’ll share powerful personal stories of how they’ve led, learned, and shaped lives (their own and others') by redefining their relationship with wealth. Together, we’ll explore the emotional side of money through life's experiences - loss, divorce, life's unpredictable path. We'll talk about what it looks like to use money as a resource — not the center of our lives, but a tool to fuel our values, our visions, and our communities. This is not your typical networking event. Wired gatherings are created as spaces where women show up just as they are — no filters, no expectations — and leave feeling a little more seen, supported, and sparked. It’s about connection. It’s about community. It’s about that quiet but powerful “that’s me” moment that makes you feel like you belong. We’re also proud to give back: 30% of profits from Her Wealth, Her Way will be donated to Pay it Forward Fund, a women-founded nonprofit that helps breast and women's cancer patients pay basic living expenses while they go through treatment so they can focus on what's really important - getting healthy. Come refill your cup. Come hear stories that stir something in you. For questions please email us at hello@modernwell.com</image:caption>
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  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/oct23-mindfullivingworkshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/144c4c0f-3cf8-4c76-a7cd-6bb2e75976f2/October+23rd+Amy%27s+Workshop.png</image:loc>
      <image:title>Events &amp; Workshops - October 23, 2025: Mindful Living Workshop: Designing a Wellness Space at Home - Join us for the Mindful Living Workshop: Designing a Wellness Space at Home</image:title>
      <image:caption>Hosted at ModernWell Wayzata We’re gathering for a beautiful morning of connection, inspiration, and creativity. What if your home held a second life — just waiting to be lived? The guest room you rarely use— reborn as a cozy meditation nook or listening lounge. That cluttered basement—your new gym or creative studio. The sunlit corner by the window — transformed into your daily ritual space. This immersive workshop blends soulful interior design with holistic wellness. Led by Amy Klein, interior designer and founder of OLEILU, whose background in yoga and fashion design informs her sensory-based approach to space, you’ll explore how scent, light, texture, sound, and balance shape how we feel in our homes. You’ll leave with a personalized mood board, a clear, inspired vision—and meaningful new connections.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/august27-midday-soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/8c8831a8-ca6e-4122-8e9d-6619417e75bb/Midday+Sound+Bath+for+Working+Women.png</image:loc>
      <image:title>Events &amp; Workshops - August 27, 2025: Midday Sound Bath for Working Women - Join Us for a Midday Sound Bath Led By Dorothy-Inez</image:title>
      <image:caption>Hosted at ModernWell Minneapolis Step away from the hustle and gift yourself 45 minutes of peace. Led by Dorothy-Inez, Queen of Shine &amp; Founder of The Shine Collective and Sanctuary, this midday sound bath uses crystal singing bowls and other sacred instruments to help you recalibrate your nervous system, quiet your mind, and restore your inner balance. Designed for busy women just like you, who need a moment to breathe, reset, and return to their day with more clarity, focus, and energy—so you can be productive and sleep deeply at night.  Please note: This event will be capped at 10 participants and attendees are asked to bring a yoga mat, a blanket, and a pillow or bolster for under their knees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/aug-27-the-joy-connective-spiritual-gathering-ttx79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - August 27, 2025: The Joy Connective Spiritual Gathering - The Joy Connective Spiritual Gathering Hosted by Patricia Webber</image:title>
      <image:caption>Hosted at ModernWell Minneapolis August discussion topic: The Gift of Grace, The Practice of Forgiveness There are many ways to nurture your spirituality on your own but there's something truly special about sharing this journey with others. Imagine sitting face-to-face with women who are also on a spiritual path, having meaningful conversations, creating connections, sharing growth and experiencing genuine joy. Please join us Wednesday, August 27th for another gathering of The Joy Connective, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with refreshments, snacks, and connection! Mingle, meet new women, and start finding your circle. 6:30–8:00 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 8:00–8:30 PM – Finish the evening with more mingling! No need to bring anything unless you're a notebook girl. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/july-30-the-joy-connective-spiritual-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/1751044988790-Z7Z6E6TF4WAZ0PC81QZI/Joy+Connective+730.png</image:loc>
      <image:title>Events &amp; Workshops - July 30, 2025: The Joy Connective Spiritual Gathering - The Joy Connective Spiritual Gathering Hosted by Patricia Webber</image:title>
      <image:caption>July’s Discussion Topic: Manifestation vs. Prayer Different Paths to Divine Connection?  There are many ways to nurture your spirituality on your own. Through quiet reflection, journaling, meditation, or time in nature. However there’s something truly transformative about sharing that journey with others. Imagine sitting face-to-face with women from all walks of life to discuss spirituality and spiritual journeys. Each woman on their own spiritual path—gathered in a safe, supportive environment. In this space, you’ll engage in meaningful conversations, exchange stories, ask big questions, and hold space for one another’s growth. This experience is open to all, regardless of background, belief system, or where you are on your journey. Within this gathering, you’ll find real connection, witness each other’s unfolding, and experience moments of insight, laughter, and genuine joy that can only come from shared exploration. Please join us for The Joy Connective’s monthly gathering, an in-person spiritual community for the women of the Twin Cities. 6:00 PM – Kick things off with cocktails, mocktails, snacks, and connection. Mingle, meet new women, and start finding your circle. 6:30–7:30 PM – Settle in with your circle for cozy, meaningful conversation. Find a comfy spot and dive deep. 7:30–8:00 PM – To close the evening, we’ll keep the good chats going or float around and mingle some more—whatever feels right. No need to bring anything unless you’re a notebook girl. For questions please email us at hello@modernwell.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernwell.com/events-workshops/august13-deepinmyfeels-jennaececelia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68139e61a085ab71885afd18/c0ab57ad-65dd-4ae3-afdb-81d58ed5c7b2/813+Deep+In+My+Feels+Book+Launch+Party.png</image:loc>
      <image:title>Events &amp; Workshops - August 13, 2025: Deep In My Feels – Book Release Party - Join us for the book launch party of Deep In My Feels!</image:title>
      <image:caption>Hosted at ModernWell Minneapolis Celebrate the release of Jennae Cecelia’s newest collection on Wednesday, August 13th from 6:30 PM – 8:30 PM at ModernWell (2909 S. Wayzata Blvd., Minneapolis, MN 55405). Each ticket includes a signed copy of the limited edition print, a chance to win a special giveaway, and a drink. You may also bring previous books to be signed as well!  Come connect, sip, and celebrate all things deep feelings and poetry. This event is for ages 13 and up, and tickets are limited.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.modernwell.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Home</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
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    <loc>https://www.modernwell.com/minneapolis</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Minneapolis</image:title>
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      <image:title>Minneapolis</image:title>
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