The Messy Middle: Navigating Change with Calm and Confidence
Hosted by Dr. Jill Morris, H&S Wellness Consultants
Hosted at ModernWell Wayzata
Let’s be honest: change is rarely a graceful, Pinterest-worthy transformation. Most of the time it feels like being stuck in that awkward in-between space—like your life is buffering, but you still have 27 tabs open and a meeting starting in five minutes. That is the messy middle. And while it’s uncomfortable, it’s also where the real growth (and the real honesty) happens.
In this fun, grounded, and refreshingly real 60-minute session, we’ll talk about what it actually looks like to navigate uncertainty without spiraling, ghosting your goals, or trying to “optimize your morning routine” into perfection. Instead, you’ll learn practical tools rooted in psychology, nervous system science, and self-compassion—delivered with zero judgment and plenty of knowing nods.
You’ll walk away able to:
Spot the sneaky challenges of the messy middle.
Why it feels weird, why your brain acts up, and why none of this means you’re doing life wrong.Reconnect with your core values (not the ones you think you should have).
A quick exercise to help you find your internal North Star when the GPS is malfunctioning.Practice self-compassion without getting overly “woo.”
Think: more grounded humanity, less toxic positivity.Choose one tiny, values-aligned action to actually move forward.
No 30-day plan. No vision board required. Just one small, doable next step.Identify simple strategies to stay resilient when things stay… messy.
Build a personal menu of energy-preserving, sanity-saving practices you’ll actually use.
Perfect for professional women juggling ambition, real life, and everything in between, this workshop brings humor, honesty, and practical wisdom to the moments when life feels uncertain. You’ll leave feeling a little lighter, more grounded, and ready to navigate your messy middle with calm and confidence.
$25 for Members
$30 for Non-Members
For questions please email us at hello@modernwell.com