ModernWell News

Updates from our community

Julie Burton Julie Burton

Casie Kindl: 2025 is Your Year To Own Your Beauty, No Matter Your Age!

Age of Beauty is the perfect addition to your “New Year. New You.” mission. Age of Beauty is a book that will teach you how to feel deeply beautiful in your own skin, regardless of age. It’s a book written for you, by a woman just like you. It goes beyond external efforts to feel confident, to create lasting and deep confidence within, that will radiate from the inside out, as you deepen your sense of how beautiful you truly are. Age of Beauty reassures you that you are not alone in feeling the way you do about getting older. It explains why you were taught that as you age, your worth diminishes. Your beauty fades.

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Julie Burton Julie Burton

Workplace Wellness: Don’t Sit Still!

Looking around ModernWell, our female-centered coworking space in Minneapolis, it is not at all uncommon or weird to see people doing squats next to their desks, taking stretch or dance breaks, heading out to “take a lap” around the block, meeting a colleague for a walking meeting, or one of my favorites, walking (or bounding) up and down the stairs a few times to get the energy flowing. Many of us have figured out that while we are fully capable of plugging in and hyper focusing on our work, the way some of us were negatively judged in grade school because “you just can’t sit still” turns out to be more of a blessing than a curse.

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